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Dr. Kristen Aycock
Jan 155 min read
6 Therapist-Approved Tips to Manage Seasonal Sadness
Seasonal Affective Disorder (SAD) - a form of depression linked to seasonal changes—affects millions of people...
8 views

Dr. Kristen Aycock
Dec 11, 20244 min read
A Guide to Staying Calm and Connected During Family Gatherings
Research-backed techniques to help you navigate family dynamics more easily and confidently while building authentic connections.
35 views

Dr. Kristen Aycock
Nov 5, 20243 min read
Praise or Encouragement: One Builds Connection, the Other May Build Complexes
In our quest to build healthy, supportive relationships, many of us reflexively turn to praise to reinforce positive behavior and...
19 views
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