This guide is a set of practical reflection questions and a list of Dating Dos and Don’ts that have helped my clients navigate dating with more intention, self-awareness, empowerment, and clarity.

Love is not one-size-fits-all. The way we feel safe, known, and cared for varies from person to person. And when love is offered in a way we don’t recognize, it can leave us feeling disconnected in a relationship that’s meant to bring us closer.

Relationships can be tricky, especially when your past has taught you to mistake anxiety for chemistry or emotional chaos for passion.